406: Creating Personal Safety With Dr. Alexis Rose


>> Maybe you're not feeling safe right now?

>> Perhaps you're a mom at home with kids all day trying to manage your own stress and support your kids?

>> Or could it be that you just want to completely shut down right now?

Emily talks with her friend and colleague, Trauma Specialist Dr. Alexis Mercado about how to create a space to feel safe during these times of uncertainty.